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Relax but don’t let go of the leg and repeat the pull four more times. Lie on the floor on your back and slowly bring one knee up to the chest. Xnxx 3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. Stretching is going to help but when you are standing or even sitting squeeze the buttocks together as if someone is attempting to pull a hundred dollar bill from between the cheeks. Slowly return the leg to the floor and do the opposite leg. Repeat that cycle four more times. This will help to level the pelvis and reduce . When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. This will help to level the pelvis and reduce . This will help to level the pelvis and reduce . This will help to level the pelvis and reduce . This will help to level the pelvis and reduce .